{"id":13745,"date":"2023-05-11T09:38:49","date_gmt":"2023-05-11T07:38:49","guid":{"rendered":"https:\/\/www.elcol-legi.org\/w\/como-tener-un-proposito-fuerte-ayuda-a-nuestro-cerebro\/"},"modified":"2023-05-11T09:41:19","modified_gmt":"2023-05-11T07:41:19","slug":"propositos-definidos","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/es\/propositos-definidos\/","title":{"rendered":"C\u00f3mo tener un prop\u00f3sito fuerte ayuda a nuestro cerebro"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;3\/4&#8243;][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text]<em>Le ayuda frente al estr\u00e9s, enfermedades y lesiones creando resiliencia cognitiva<\/em>[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1683790828210{margin-bottom: 20px !important;}&#8221;]Tener un prop\u00f3sito vital ha sido se\u00f1alado como uno de los pilares del bienestar psicol\u00f3gico. La investigaci\u00f3n cient\u00edfica ha concluido que favorece la cognici\u00f3n y crea cambios en la organizaci\u00f3n del cerebro con m\u00e1s conexiones funcionales y generando un mecanismo de neuroprotecci\u00f3n.<\/p>\n<p>Esto podr\u00eda llevar a la llamada resiliencia cognitiva que es la capacidad del cerebro para hacer frente a factores estresantes, lesiones y patolog\u00edas. Un estudio del <em>Marcus Institute for Aging Research<\/em>, en Boston (Estados Unidos), realizado la colaboraci\u00f3n de la Universidad de Barcelona, sugiere que tener un fuerte prop\u00f3sito en la vida puede promover la resiliencia cognitiva entre los adultos de mediana edad.<\/p>\n<p>En la investigaci\u00f3n se obtuvieron datos de 624 adultos de mediana edad de la cohorte de la <em>Barcelona Brain Health Initiative<\/em> y se compararon los resultados de los participantes con \u00edndices de prop\u00f3sito en la vida m\u00e1s bajos y m\u00e1s altos en t\u00e9rminos de estado cognitivo, las lesiones de sustancia blanca (WMLs) y la conectividad funcional en estado de reposo. Adem\u00e1s, se examinaron 14 circuitos cerebrales comunes.<\/p>\n<p>Las conclusiones de los investigadores apuntan que los individuos del grupo de mayor prop\u00f3sito en la vida tuvieron una mayor conectividad entre nodos espec\u00edficos de la red dorsal de modo por defecto, que se correlacionaba con el rendimiento cognitivo. Esto lleva a plantear que un mayor prop\u00f3sito en la vida promueve la salud cerebral y protege al cerebro de la disfunci\u00f3n incluso frente al estr\u00e9s, la adversidad y la enfermedad seg\u00fan explic\u00f3 el doctor \u00c1lvaro Pascual-Leone, director m\u00e9dico del Centro Deanna y <em>Sidney Wolk Center for Memory Health<\/em> en <em>Hebrew SeniorLife<\/em>; y del Departamento de Neurolog\u00eda de la Facultad de Medicina de Harvard (Estados Unidos).<\/p>\n<p>El objetivo final es que, tal como destac\u00f3 Pascual-Leone, es posible que todas las personas lleguemos a desarrollar un sentido de prop\u00f3sito fuerte para contribuir a nuestro bienestar cerebral. Lo m\u00e1s necesario para hacerlo cuando a\u00fan no se ha creado: tener orientaci\u00f3n y apoyo.<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_tweetmeme][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_facebook][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimas noticias<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;3\/4&#8243;][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text]Le ayuda frente al estr\u00e9s, enfermedades y lesiones creando resiliencia cognitiva[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1683790828210{margin-bottom: 20px !important;}&#8221;]Tener un prop\u00f3sito vital ha sido se\u00f1alado como uno de los pilares del bienestar psicol\u00f3gico. La investigaci\u00f3n cient\u00edfica ha concluido que favorece la cognici\u00f3n y crea cambios en la organizaci\u00f3n del cerebro con m\u00e1s conexiones<\/p>\n","protected":false},"author":562,"featured_media":13722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1678,161,1675,1679],"class_list":["post-13745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-es-noticias","tag-cervell-es","tag-mediarionews","tag-mn183-es","tag-proposit-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo tener un prop\u00f3sito fuerte ayuda a nuestro cerebro - Col-legi de Mediadors d&#039;Assegurances de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elcol-legi.org\/w\/es\/propositos-definidos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo tener un prop\u00f3sito fuerte ayuda a nuestro cerebro - Col-legi de Mediadors d&#039;Assegurances de Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;3\/4&#8243;][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text]Le ayuda frente al estr\u00e9s, enfermedades y lesiones creando resiliencia cognitiva[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1683790828210{margin-bottom: 20px !important;}&#8221;]Tener un prop\u00f3sito vital ha sido se\u00f1alado como uno de los pilares del bienestar psicol\u00f3gico. La investigaci\u00f3n cient\u00edfica ha concluido que favorece la cognici\u00f3n y crea cambios en la organizaci\u00f3n del cerebro con m\u00e1s conexiones\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elcol-legi.org\/w\/es\/propositos-definidos\/\" \/>\n<meta property=\"og:site_name\" content=\"Col-legi de Mediadors d&#039;Assegurances de Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T07:38:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-11T07:41:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2023\/05\/F05_Cerebro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marc Alcaraz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc Alcaraz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/propositos-definidos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/propositos-definidos\\\/\"},\"author\":{\"name\":\"Marc Alcaraz\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/#\\\/schema\\\/person\\\/4283d40fbd72a940d5fff484fe5ec410\"},\"headline\":\"C\u00f3mo tener un prop\u00f3sito fuerte ayuda a nuestro cerebro\",\"datePublished\":\"2023-05-11T07:38:49+00:00\",\"dateModified\":\"2023-05-11T07:41:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/propositos-definidos\\\/\"},\"wordCount\":510,\"image\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/propositos-definidos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/F05_Cerebro.jpg\",\"keywords\":[\"cervell\",\"MediarioNews\",\"MN183\",\"proposit\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/propositos-definidos\\\/\",\"url\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/es\\\/propositos-definidos\\\/\",\"name\":\"C\u00f3mo tener un prop\u00f3sito fuerte ayuda a nuestro cerebro - 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