{"id":27687,"date":"2026-05-19T12:25:29","date_gmt":"2026-05-19T10:25:29","guid":{"rendered":"https:\/\/www.elcol-legi.org\/w\/el-riesgo-invisible-de-estar-sentado-en-la-silla\/"},"modified":"2026-05-19T12:27:23","modified_gmt":"2026-05-19T10:27:23","slug":"el-riesgo-invisible-de-estar-sentado-en-la-silla","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/es\/el-riesgo-invisible-de-estar-sentado-en-la-silla\/","title":{"rendered":"El riesgo invisible de estar sentado en la silla"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\"><b>El riesgo invisible del despacho: cuando pasamos demasiado tiempo en la silla<\/b><\/h2>\n<p>[\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]<em>21\/05\/2026<\/em>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<em>El sedentarismo es un h\u00e1bito, ampliamente normalizado dentro de la profesi\u00f3n, que constituye hoy un peligro silencioso para la salud<\/em>[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1779185451228{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p class=\"p1\">El trabajo de las personas del Sector Asegurador, ya sea como empleado de entidad aseguradora o como mediador de seguros, se desarrolla en gran medida en entornos sedentarios: largas horas frente al ordenador, reuniones online continuas y tareas administrativas que obligan a permanecer sentadas a las personas durante buena parte de la jornada. Este h\u00e1bito, ampliamente normalizado en la profesi\u00f3n, constituye hoy un riesgo silencioso para la salud.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">La evidencia cient\u00edfica demuestra que pasar demasiadas horas sentado incrementa el riesgo cardiovascular, metab\u00f3lico y musculoesquel\u00e9tico, incluso en personas que hacen ejercicio de forma regular fuera del horario laboral. El sedentarismo no es lo mismo que la falta de ejercicio: se puede cumplir con las recomendaciones deportivas y, aun as\u00ed, sufrir los efectos negativos de la inmovilidad prolongada.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Cuando el cuerpo permanece inactivo durante horas, el metabolismo se ralentiza, empeora el control de la glucosa y disminuye la eficiencia del sistema circulatorio.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">A medio y largo plazo, estos cambios se traducen en fatiga persistente, menor rendimiento cognitivo y mayor riesgo de enfermedades cr\u00f3nicas.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">El impacto no es solo f\u00edsico. En una profesi\u00f3n donde la toma de decisiones, la negociaci\u00f3n y la confianza del cliente son esenciales, el sedentarismo afecta directamente a la salud mental. Aumenta el estr\u00e9s y la ansiedad, eleva el riesgo de depresi\u00f3n, reduce la energ\u00eda mental, empeora la concentraci\u00f3n y favorece los problemas de sue\u00f1o. Adem\u00e1s, los entornos laborales excesivamente sedentarios refuerzan la sensaci\u00f3n de aislamiento y desconexi\u00f3n emocional.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">La buena noticia es que prevenir estos efectos no requiere grandes cambios estructurales. Peque\u00f1as interrupciones del tiempo sentado \u2014levantarse y moverse entre dos y cinco minutos cada 3060 minutos\u2014 pueden generar beneficios significativos. Caminar durante llamadas de tel\u00e9fono, realizar reuniones en movimiento, alternar trabajo sentado y de pie, cuidar la postura e introducir micromovimientos y estiramientos son acciones sencillas y eficaces.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Los que estamos en este mundo de los seguros estamos acostumbrados a analizar riesgos para proteger el futuro de nuestros clientes. Aplicar esa misma mentalidad preventiva a la propia salud es una inversi\u00f3n estrat\u00e9gica. Porque asegurar el rendimiento, la claridad mental y el bienestar profesional empieza, literalmente, por levantarse de la silla.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><i>Josep Gendra i Hom<\/i><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><i>Psic\u00f3logo Coach<\/i><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><i>Asesor del Area de Personas del <\/i><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><i>Col\u00b7legi de Mediadors d\u2019Assegurances de Barcelona<\/i><\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimas noticias<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;][\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]<em>21\/05\/26<\/em>[\/vc_column_text][vc_column_text]-[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1779185418169{margin-bottom: 20px !important;}&#8221;][\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimas noticias<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] El riesgo invisible del despacho: cuando pasamos demasiado tiempo en la silla [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]21\/05\/2026[\/vc_column_text][vc_column_text css=&#8221;&#8221;]El sedentarismo es un h\u00e1bito, ampliamente normalizado dentro de la profesi\u00f3n, que constituye hoy un peligro silencioso para la salud[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1779185451228{margin-bottom: 20px !important;}&#8221;] El trabajo de las personas del Sector Asegurador, ya<\/p>\n","protected":false},"author":562,"featured_media":27684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2184],"class_list":["post-27687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-es-noticias","tag-mednews-298"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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