{"id":14051,"date":"2023-06-14T22:38:45","date_gmt":"2023-06-14T20:38:45","guid":{"rendered":"https:\/\/www.elcol-legi.org\/w\/?p=14051"},"modified":"2023-06-14T22:40:12","modified_gmt":"2023-06-14T20:40:12","slug":"ment-blanc","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/ment-blanc\/","title":{"rendered":"Com posar la ment en blanc per evitar la s\u00edndrome del pensament accelerat"},"content":{"rendered":"

[vc_row][vc_column width=”3\/4″][stm_spacing lg_spacing=”6″ md_spacing=”6″ sm_spacing=”6″ xs_spacing=”6″][vc_column_text]Necessitem ser capa\u00e7os d’eliminar distraccions i posar la ment en blanc per descansar millor<\/em>[\/vc_column_text][vc_single_image source=”featured_image” img_size=”850×350″][vc_column_text css=”.vc_custom_1686774976561{margin-bottom: 20px !important;}”]Cada cop \u00e9s m\u00e9s dif\u00edcil desconnectar o, fins i tot, arribar a avorrir-se. Estem sobreestimulats i \u00e9s una situaci\u00f3 que afecta totes les generacions per\u00f2 que \u00e9s realment acusada en els m\u00e9s joves. \u00c9s molt dif\u00edcil mantenir-se al marge de la marea de notificacions que rebem a cada instant i, tot i aix\u00f2, necessitem posar la nostra ment en blanc per descansar millor i amb aix\u00f2 tamb\u00e9 arribar a generar noves idees.<\/p>\n

Aquesta incapacitat per evitar estar mirant les notificacions a cada instant o en el moment en qu\u00e8 hem vist que ens ha arribat alguna cosa al Smartphone o al rellotge \u2013que els weareables<\/em> tamb\u00e9 s\u00f3n una font de connexi\u00f3 24 hores\u2013 t\u00e9 nom i cognoms: s\u00edndrome del pensament accelerat. Va ser descrit pel psiquiatre i terapeuta Augusto Cury el 2013 per al marc de la psicologia del desenvolupament infantil.<\/p>\n

Cury va assenyalar com la hiperestimulaci\u00f3, contagiada pels adults als m\u00e9s joves, als nens, els torna incapa\u00e7os de tolerar el silenci, la calma psicol\u00f2gica.<\/p>\n

 <\/p>\n

Podem aturar el flux de pensaments?<\/strong><\/p>\n

Tranquil\u00b7litzar la ment \u00e9s un repte que necessitem assumir. Deixar la ment en blanc de manera regular \u00e9s un bon mitj\u00e0 per controlar l’estr\u00e8s i l’ansietat. Com aconseguir-ho?<\/p>\n

1.- Trobant distraccions<\/strong>: mirar per la finestra i gaudir de les vistes, fer alguna cosa que ens vingui de gust i que requereixi atenci\u00f3 plena, sortir a caminar\u2026.<\/p>\n

2.- Practicar meditaci\u00f3<\/strong>. \u00c9s una de les t\u00e8cniques m\u00e9s efectives per relaxar la ment i es basa, en bona mesura, en exercicis de control de la respiraci\u00f3.<\/p>\n

3.- Parlar sobre all\u00f2 que ens preocupa<\/strong>. Tenir identificats els pensaments que m\u00e9s ens afecten i parlar-ne ajuda a alleujar la tensi\u00f3 ia combatre la remugaci\u00f3.<\/p>\n

 <\/p>\n

Els beneficis d\u2019aconseguir tranquil\u00b7litzar la ment<\/strong><\/p>\n

Entre els avantatges associats a posar la ment blanc, tranquil\u00b7litzar-la, facilitar la distracci\u00f3 i evitar la hiperestimulaci\u00f3 sensorial i tecnol\u00f2gica estan:<\/p>\n

1.- Tenir un millor descans.<\/p>\n

2.- Menys estr\u00e8s i ansietat.<\/p>\n

3.- Millor creativitat.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/6″][vc_tweetmeme][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_facebook][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/4″][stm_spacing lg_spacing=”50″ md_spacing=”50″ sm_spacing=”50″ xs_spacing=”50″][vc_column_text]<\/p>\n

\u00daltimes not\u00edcies<\/h2>\n

[\/vc_column_text][stm_news loop=”size:4|order_by:date|order:DESC|post_type:post|categories:8″ posts_per_row=”2″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”3\/4″][stm_spacing lg_spacing=”6″ md_spacing=”6″ sm_spacing=”6″ xs_spacing=”6″][vc_column_text]Necessitem ser capa\u00e7os d’eliminar distraccions i posar la ment en blanc per descansar millor[\/vc_column_text][vc_single_image source=”featured_image” img_size=”850×350″][vc_column_text css=”.vc_custom_1686774976561{margin-bottom: 20px !important;}”]Cada cop \u00e9s m\u00e9s dif\u00edcil desconnectar o, fins i tot, arribar a avorrir-se. Estem sobreestimulats i \u00e9s una situaci\u00f3 que afecta totes les generacions per\u00f2 que \u00e9s realment acusada en els m\u00e9s<\/p>\n","protected":false},"author":562,"featured_media":14053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1756,160,1755,1754],"class_list":["post-14051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-blanco","tag-mediarionews","tag-mente","tag-mn188"],"yoast_head":"\nCom posar la ment en blanc per evitar la s\u00edndrome del pensament accelerat - Col-legi de Mediadors d'Assegurances de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elcol-legi.org\/w\/ment-blanc\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com posar la ment en blanc per evitar la s\u00edndrome del pensament accelerat - Col-legi de Mediadors d'Assegurances de Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”3\/4″][stm_spacing lg_spacing=”6″ md_spacing=”6″ sm_spacing=”6″ xs_spacing=”6″][vc_column_text]Necessitem ser capa\u00e7os d’eliminar distraccions i posar la ment en blanc per descansar millor[\/vc_column_text][vc_single_image source=”featured_image” img_size=”850×350″][vc_column_text css=”.vc_custom_1686774976561{margin-bottom: 20px !important;}”]Cada cop \u00e9s m\u00e9s dif\u00edcil desconnectar o, fins i tot, arribar a avorrir-se. 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