{"id":26284,"date":"2026-01-19T11:24:13","date_gmt":"2026-01-19T09:24:13","guid":{"rendered":"https:\/\/www.elcol-legi.org\/w\/?p=26284"},"modified":"2026-01-19T11:31:13","modified_gmt":"2026-01-19T09:31:13","slug":"por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/","title":{"rendered":"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\">Per qu\u00e8 costa tant complir els prop\u00f2sits d\u2019any nou?<\/h2>\n<p>[\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p2\"><em>Claus i exemples pr\u00e0ctics per aconseguir-ho al 2026<\/em><\/p>\n<p>[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1768815063822{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p class=\"p1\">Cada gener, milions de persones s\u2019omplen d\u2019energia i optimisme, conven\u00e7udes que el canvi de calendari \u00e9s l\u2019oportunitat perfecta per millorar les seves vides. Tanmateix, la realitat psicol\u00f2gica \u00e9s m\u00e9s complexa: el cervell no ent\u00e9n de dates i les emocions no obeeixen al calendari. Per\u00f2, per qu\u00e8 ens costa tant complir els prop\u00f2sits que ens fem cada any?<\/p>\n<p class=\"p1\">En aquest article t\u2019expliquem breument qu\u00e8 passa en aquest proc\u00e9s, et donem les claus per complir els teus prop\u00f2sits i, al final, t\u2019oferim exemples de l\u2019\u00e0mbit personal i professional del sector assegurador perqu\u00e8 els puguis adaptar al teu estil i necessitats.<\/p>\n<p class=\"p2\"><b>El mite del \u201cnou comen\u00e7ament\u201d<\/b><\/p>\n<p class=\"p1\">L\u2019inici d\u2019any funciona com un marcador mental. Ens ajuda a separar etapes i a imaginar una versi\u00f3 millorada de nosaltres mateixos. Per\u00f2 la neuropsicologia ens explica que el canvi emocional no es produeix per les dates, sin\u00f3 pels processos. El cervell no es reinicia al gener. Si ens entossudim a comen\u00e7ar amb for\u00e7a un prop\u00f2sit nou l\u20191 de gener, pot augmentar la culpa per no haver-lo comen\u00e7at realment, l\u2019ansietat per quan ho farem i el cansament per tenir massa fronts oberts a principi d\u2019any. Per aix\u00f2, cuidar la salut mental implica saber descansar sense culpa, fixar-se metes realistes i demanar ajuda si cal.<\/p>\n<p class=\"p1\">El problema apareix quan dipositem massa expectatives en l\u20191 de gener. Pensem que nom\u00e9s pel fet de canviar d\u2019any tamb\u00e9 canviar\u00e0 la nostra motivaci\u00f3 i disciplina. Quan aix\u00f2 no passa, la frustraci\u00f3 apareix r\u00e0pidament. \u00c9s fonamental entendre que els temps del canvi personal no sempre coincideixen amb els del calendari.<\/p>\n<p class=\"p1\">Segons el coach i psic\u00f2leg Josep Gendra i Hom, els prop\u00f2sits solen fallar perqu\u00e8 no s\u00f3n veritables compromisos, sin\u00f3 simples desitjos o il\u00b7lusions. La difer\u00e8ncia \u00e9s en l\u2019acci\u00f3 i la perseveran\u00e7a. A m\u00e9s, la nostra ment tendeix a prioritzar la satisfacci\u00f3 immediata davant dels beneficis a llarg termini (biaix de descompte hiperb\u00f2lic), cosa que ens porta a procrastinar i abandonar els objectius abans d\u2019hora. I acabem sentint que hem fracassat en el nostre intent de \u201cmillora\u201d.<\/p>\n<p class=\"p2\"><b>Llavors, quines s\u00f3n les claus pr\u00e0ctiques per assolir els teus objectius el 2026?<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Defineix prop\u00f2sits i objectius SMART:<\/b> Espec\u00edfics, Mesurables, Assolibles, Realistes i amb un Temps definit.<\/li>\n<li class=\"li1\"><b>Connecta amb els teus VALORS:<\/b> Els canvis duradors s\u2019aconsegueixen quan els objectius estan alineats amb all\u00f2 que realment t\u2019importa. La perseveran\u00e7a dep\u00e8n d\u2019aquests valors, no nom\u00e9s de l\u2019esfor\u00e7.<\/li>\n<li class=\"li1\"><b>Planifica i VISUALITZA:<\/b> Escriu els teus prop\u00f2sits en clau SMART, defineix les accions necess\u00e0ries i visualitza el resultat. Com m\u00e9s detall, millor. Tanca els ulls i fes-ho.<\/li>\n<li class=\"li1\"><b>ACTUA i persevera:<\/b> Col\u00b7loca recordatoris visuals, comparteix els teus aven\u00e7os i marca\u2019t dates concretes per comen\u00e7ar. Fes petites accions cada dia a favor de l\u2019objectiu. La conducta \u00e9s clau.<\/li>\n<li class=\"li1\"><b>Cuida la teva SALUT MENTAL:<\/b> Descansa sense culpa i acompanya\u2019t amb amabilitat durant el proc\u00e9s. Estima\u2019t, perdona\u2019t, anima\u2019t.<\/li>\n<\/ul>\n<p class=\"p4\"><b>Exemples pr\u00e0ctics per posar en marxa els teus PROP\u00d2SITS PERSONALS<\/b><\/p>\n<p class=\"p1\"><b>1. Fer m\u00e9s exercici<\/b><br \/>\n<span class=\"s1\">\u274c<\/span> Prop\u00f2sit poc efectiu: \u201cAquest any far\u00e9 m\u00e9s esport.\u201d<br \/>\n<span class=\"s1\">\u2705<\/span> Prop\u00f2sit SMART: \u201cCaminar\u00e9 30 minuts, tres cops per setmana, dilluns, dimecres i divendres, durant els pr\u00f2xims tres mesos.\u201d<\/p>\n<p class=\"p1\"><b>2. Millorar l\u2019alimentaci\u00f3<\/b><br \/>\n<span class=\"s1\">\u274c<\/span> Prop\u00f2sit poc efectiu: \u201cMenjar\u00e9 m\u00e9s sa.\u201d<br \/>\n<span class=\"s1\">\u2705<\/span> Prop\u00f2sit SMART: \u201cAfegir\u00e9 una pe\u00e7a de fruita a l\u2019esmorzar cada dia i reduir\u00e9 els refrescos i l\u2019alcohol nom\u00e9s als caps de setmana.\u201d<\/p>\n<p class=\"p1\"><b>3. Aprendre alguna cosa nova<\/b><br \/>\n<span class=\"s1\">\u274c<\/span> Prop\u00f2sit poc efectiu: \u201cAquest any vull aprendre angl\u00e8s.\u201d<br \/>\n<span class=\"s1\">\u2705<\/span> Prop\u00f2sit SMART: \u201cM\u2019apuntar\u00e9 a un curs online d\u2019angl\u00e8s i estudiar\u00e9 20 minuts al dia, de dilluns a dijous, fins al juny.\u201d<\/p>\n<p class=\"p1\"><b>4. Cuidar la salut mental<\/b><br \/>\n<span class=\"s1\">\u274c<\/span> Prop\u00f2sit poc efectiu: \u201cEstar\u00e9 menys estressat.\u201d<br \/>\n<span class=\"s1\">\u2705<\/span> Prop\u00f2sit SMART: \u201cDedicar\u00e9 10 minuts cada nit a escriure en un diari com m\u2019he sentit i qu\u00e8 agraeixo del dia.\u201d<\/p>\n<p class=\"p4\"><b>Exemples d\u2019OBJECTIUS SMART PROFESSIONALS per a agents i corredors d\u2019assegurances<\/b><\/p>\n<p class=\"p1\"><b>1. Millorar la satisfacci\u00f3 del client<\/b><br \/>\n<span class=\"s1\">\u2705<\/span> Objectiu SMART: \u201cAugmentar la puntuaci\u00f3 de satisfacci\u00f3 dels clients a les enquestes postvenda de 7,5 a 8,5 abans del 30 de juny, mitjan\u00e7ant el seguiment personalitzat i la resoluci\u00f3 d\u2019incid\u00e8ncies en menys de 48 hores.\u201d<\/p>\n<p class=\"p1\"><b>2. Incrementar les vendes de productes asseguradors<\/b><br \/>\n<span class=\"s1\">\u2705<\/span> Objectiu SMART: \u201cVendre almenys 15 p\u00f2lisses d\u2019asseguran\u00e7a de llar i 10 de vida-risc cada mes durant el primer semestre de 2026, utilitzant campanyes d\u2019email m\u00e0rqueting i trucades de seguiment.\u201d<\/p>\n<p class=\"p1\"><b>3. Formaci\u00f3 cont\u00ednua i actualitzaci\u00f3 professional<\/b><br \/>\n<span class=\"s1\">\u2705<\/span> Objectiu SMART: \u201cCompletar 15 hores de formaci\u00f3 online en productes i normativa del sector assegurador abans del 31 de mar\u00e7, i compartir els aprenentatges a la reuni\u00f3 mensual de l\u2019equip.\u201d<\/p>\n<p class=\"p1\"><b>4. Desenvolupar relacions a llarg termini amb els clients<\/b><br \/>\n<span class=\"s1\">\u2705<\/span> Objectiu SMART: \u201cContactar almenys un cop per trimestre amb cada client preferent per accions de venda creuada, revisant necessitats, actualitzant dades i oferint productes adaptats, amb la finalitat d\u2019incrementar un 50% el r\u00e0tio p\u00f2lisses\/client de la meva cartera el 2026.\u201d<\/p>\n<p class=\"p2\"><b>REFLEXI\u00d3 FINAL<\/b><\/p>\n<p class=\"p1\">L\u2019\u00e8xit dels prop\u00f2sits d\u2019Any Nou, tant personals com professionals, no dep\u00e8n de la for\u00e7a de voluntat moment\u00e0nia ni de la data al calendari, sin\u00f3 de la claredat dels objectius, la connexi\u00f3 amb els valors personals i la perseveran\u00e7a di\u00e0ria. Que aquest any no sigui un any en qu\u00e8 t\u2019exigeixis m\u00e9s, sin\u00f3 en qu\u00e8 t\u2019acompanyis millor. Recorda que el veritable canvi comen\u00e7a quan et permets avan\u00e7ar al teu ritme i amb objectius que realment connecten amb tu.<\/p>\n<p><strong>Un article de Josep Gendra, assessor del Col\u00b7legi<\/strong>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimes not\u00edcies<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Per qu\u00e8 costa tant complir els prop\u00f2sits d\u2019any nou? [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;] Claus i exemples pr\u00e0ctics per aconseguir-ho al 2026 [\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1768815063822{margin-bottom: 20px !important;}&#8221;] Cada gener, milions de persones s\u2019omplen d\u2019energia i optimisme, conven\u00e7udes que el canvi de calendari \u00e9s l\u2019oportunitat perfecta per millorar les seves vides.<\/p>\n","protected":false},"author":562,"featured_media":26285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[435,2127,1868,2134],"class_list":["post-26284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-mediario-news","tag-mednews","tag-mn-2","tag-mn290"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026. - Col-legi de Mediadors d&#039;Assegurances de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026. - Col-legi de Mediadors d&#039;Assegurances de Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Per qu\u00e8 costa tant complir els prop\u00f2sits d\u2019any nou? [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;] Claus i exemples pr\u00e0ctics per aconseguir-ho al 2026 [\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1768815063822{margin-bottom: 20px !important;}&#8221;] Cada gener, milions de persones s\u2019omplen d\u2019energia i optimisme, conven\u00e7udes que el canvi de calendari \u00e9s l\u2019oportunitat perfecta per millorar les seves vides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Col-legi de Mediadors d&#039;Assegurances de Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T09:24:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T09:31:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/01\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1851\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marc Alcaraz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc Alcaraz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/\"},\"author\":{\"name\":\"Marc Alcaraz\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/#\\\/schema\\\/person\\\/4283d40fbd72a940d5fff484fe5ec410\"},\"headline\":\"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026.\",\"datePublished\":\"2026-01-19T09:24:13+00:00\",\"dateModified\":\"2026-01-19T09:31:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/\"},\"wordCount\":1112,\"image\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg\",\"keywords\":[\"Mediario News\",\"MedNews\",\"MN\",\"MN290\"],\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/\",\"url\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/\",\"name\":\"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026. - Col-legi de Mediadors d&#039;Assegurances de Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg\",\"datePublished\":\"2026-01-19T09:24:13+00:00\",\"dateModified\":\"2026-01-19T09:31:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/#\\\/schema\\\/person\\\/4283d40fbd72a940d5fff484fe5ec410\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg\",\"width\":1851,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/#website\",\"url\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/\",\"name\":\"Col-legi de Mediadors d&#039;Assegurances de Barcelona\",\"description\":\"Support al mediador d&#039;assegurances\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/#\\\/schema\\\/person\\\/4283d40fbd72a940d5fff484fe5ec410\",\"name\":\"Marc Alcaraz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5dee642a130a369f4e8f5fe2d78526e99d5506f34de2f80b7994e63dc58d1b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5dee642a130a369f4e8f5fe2d78526e99d5506f34de2f80b7994e63dc58d1b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e5dee642a130a369f4e8f5fe2d78526e99d5506f34de2f80b7994e63dc58d1b0?s=96&d=mm&r=g\",\"caption\":\"Marc Alcaraz\"},\"url\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/author\\\/efreire\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026. - Col-legi de Mediadors d&#039;Assegurances de Barcelona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/","og_locale":"ca_ES","og_type":"article","og_title":"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026. - Col-legi de Mediadors d&#039;Assegurances de Barcelona","og_description":"[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Per qu\u00e8 costa tant complir els prop\u00f2sits d\u2019any nou? [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;] Claus i exemples pr\u00e0ctics per aconseguir-ho al 2026 [\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1768815063822{margin-bottom: 20px !important;}&#8221;] Cada gener, milions de persones s\u2019omplen d\u2019energia i optimisme, conven\u00e7udes que el canvi de calendari \u00e9s l\u2019oportunitat perfecta per millorar les seves vides.","og_url":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/","og_site_name":"Col-legi de Mediadors d&#039;Assegurances de Barcelona","article_published_time":"2026-01-19T09:24:13+00:00","article_modified_time":"2026-01-19T09:31:13+00:00","og_image":[{"width":1851,"height":2560,"url":"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/01\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Marc Alcaraz","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Marc Alcaraz","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#article","isPartOf":{"@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/"},"author":{"name":"Marc Alcaraz","@id":"https:\/\/www.elcol-legi.org\/w\/#\/schema\/person\/4283d40fbd72a940d5fff484fe5ec410"},"headline":"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026.","datePublished":"2026-01-19T09:24:13+00:00","dateModified":"2026-01-19T09:31:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/"},"wordCount":1112,"image":{"@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/01\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg","keywords":["Mediario News","MedNews","MN","MN290"],"articleSection":["Not\u00edcies"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/","url":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/","name":"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026. - Col-legi de Mediadors d&#039;Assegurances de Barcelona","isPartOf":{"@id":"https:\/\/www.elcol-legi.org\/w\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#primaryimage"},"image":{"@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/01\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg","datePublished":"2026-01-19T09:24:13+00:00","dateModified":"2026-01-19T09:31:13+00:00","author":{"@id":"https:\/\/www.elcol-legi.org\/w\/#\/schema\/person\/4283d40fbd72a940d5fff484fe5ec410"},"breadcrumb":{"@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#primaryimage","url":"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/01\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg","contentUrl":"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/01\/kateryna-hliznitsova-ocb4ft1qyjA-unsplash-scaled.jpg","width":1851,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.elcol-legi.org\/w\/por-que-cuesta-tanto-cumplir-los-propositos-de-ano-nuevo-claves-y-ejemplos-practicos-para-conseguirlo-en-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.elcol-legi.org\/w\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 cuesta tanto cumplir los prop\u00f3sitos de A\u00f1o Nuevo?\u2028Claves y ejemplos pr\u00e1cticos para conseguirlo en 2026."}]},{"@type":"WebSite","@id":"https:\/\/www.elcol-legi.org\/w\/#website","url":"https:\/\/www.elcol-legi.org\/w\/","name":"Col-legi de Mediadors d&#039;Assegurances de Barcelona","description":"Support al mediador d&#039;assegurances","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elcol-legi.org\/w\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.elcol-legi.org\/w\/#\/schema\/person\/4283d40fbd72a940d5fff484fe5ec410","name":"Marc Alcaraz","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/e5dee642a130a369f4e8f5fe2d78526e99d5506f34de2f80b7994e63dc58d1b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5dee642a130a369f4e8f5fe2d78526e99d5506f34de2f80b7994e63dc58d1b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e5dee642a130a369f4e8f5fe2d78526e99d5506f34de2f80b7994e63dc58d1b0?s=96&d=mm&r=g","caption":"Marc Alcaraz"},"url":"https:\/\/www.elcol-legi.org\/w\/author\/efreire\/"}]}},"_links":{"self":[{"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/posts\/26284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/users\/562"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/comments?post=26284"}],"version-history":[{"count":3,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/posts\/26284\/revisions"}],"predecessor-version":[{"id":26293,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/posts\/26284\/revisions\/26293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/media\/26285"}],"wp:attachment":[{"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/media?parent=26284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/categories?post=26284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elcol-legi.org\/w\/wp-json\/wp\/v2\/tags?post=26284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}