{"id":26916,"date":"2026-03-04T11:28:37","date_gmt":"2026-03-04T09:28:37","guid":{"rendered":"https:\/\/www.elcol-legi.org\/w\/?p=26916"},"modified":"2026-03-04T11:28:38","modified_gmt":"2026-03-04T09:28:38","slug":"sucumbir-a-una-crisi-dansietat","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/sucumbir-a-una-crisi-dansietat\/","title":{"rendered":"Sucumbir a una crisi d\u2019ansietat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\"><b>Quan creiem que sucumbirem a una crisi d\u2019ansietat<\/b><\/h2>\n<p>[\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]<em>05\/03\/2026<\/em>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\"><em>Amb els primers s\u00edmptomes cal incorporar eines de regulaci\u00f3 emocional<\/em><b><\/b><\/p>\n<p>[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1772616437155{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p class=\"p2\">Les persones amb episodis d\u2019ansietat comparteixen sovint determinats trets que socialment es consideren positius, com la responsabilitat, l\u2019amabilitat o cordialitat i la sensibilitat o empatia. El m\u00e9s sorprenent \u00e9s que aquests atributs s\u00f3n absolutament necessaris per assolir la tan desitjada proximitat amb el client per part d\u2019agents i corredors d\u2019assegurances. Per aix\u00f2 crida especialment l\u2019atenci\u00f3 que la seva sobredimensi\u00f3 pugui derivar en disfuncions que afavoreixin la cronificaci\u00f3 de l\u2019estr\u00e8s i del malestar emocional.<\/p>\n<p class=\"p2\">Es tracta, doncs, d\u2019incorporar estrat\u00e8gies adequades d\u2019autoregulaci\u00f3 emocional tan bon punt apareguin s\u00edmptomes de \u201ccrisi d\u2019ansietat\u201d, com ara taquic\u00e0rdia o insomni, per petits o lleus que semblin.<\/p>\n<p class=\"p2\">Cal, per tant, rebaixar el nivell d\u2019autoexig\u00e8ncia: ni hem d\u2019aconseguir sempre la perfecci\u00f3 ni podem arribar a tot. El nostre valor personal i professional dep\u00e8n del rendiment i de l\u2019excel\u00b7l\u00e8ncia en el servei al client, certament, per\u00f2 \u00bfsempre ha de ser aix\u00ed al 100%, amb un control exagerat, una perfecci\u00f3 irracional i la creen\u00e7a que som imprescindibles en tot moment? No, no cal: podem equivocar-nos, podem permetre\u2019ns sentir i podem donar-nos perm\u00eds per acceptar la nostra pr\u00f2pia imperfecci\u00f3. Al cap i a la fi, som \u00e9ssers emocionals i, per tant, imperfectes.<\/p>\n<p class=\"p2\">En definitiva, necessitem acceptar la nostra imperfecci\u00f3 per aprendre a regular les emocions, reduint aquesta sensaci\u00f3 d\u2019\u201chiperresponsabilitat\u201d que sovint ens autoimposem com una creen\u00e7a irracional de perfecci\u00f3 professional.<\/p>\n<p class=\"p2\">Per tant, acceptar-se i recon\u00e8ixer-se vulnerable, amb determinades imperfeccions, \u00e9s el primer pas cap a una autoestima ben dimensionada i cap a l\u2019eliminaci\u00f3 de l\u2019estr\u00e8s continu que genera crisis i episodis d\u2019ansietat descontrolats.<\/p>\n<p class=\"p2\"><b>Keep Calm and\u2026! Completa la teva frase.<\/b><b><\/b><\/p>\n<p class=\"p2\"><strong>Un article de Josep Gendra, assessor del Col\u00b7legi.<\/strong><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimes not\u00edcies<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Quan creiem que sucumbirem a una crisi d\u2019ansietat [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]05\/03\/2026[\/vc_column_text][vc_column_text css=&#8221;&#8221;] Amb els primers s\u00edmptomes cal incorporar eines de regulaci\u00f3 emocional [\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1772616437155{margin-bottom: 20px !important;}&#8221;] Les persones amb episodis d\u2019ansietat comparteixen sovint determinats trets que socialment es consideren positius, com la responsabilitat, l\u2019amabilitat o cordialitat i<\/p>\n","protected":false},"author":562,"featured_media":26913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2158,1868],"class_list":["post-26916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-mednews-293","tag-mn-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sucumbir a una crisi d\u2019ansietat - Col-legi de Mediadors d&#039;Assegurances de Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elcol-legi.org\/w\/sucumbir-a-una-crisi-dansietat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sucumbir a una crisi d\u2019ansietat - Col-legi de Mediadors d&#039;Assegurances de Barcelona\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Quan creiem que sucumbirem a una crisi d\u2019ansietat [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]05\/03\/2026[\/vc_column_text][vc_column_text css=&#8221;&#8221;] Amb els primers s\u00edmptomes cal incorporar eines de regulaci\u00f3 emocional [\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1772616437155{margin-bottom: 20px !important;}&#8221;] Les persones amb episodis d\u2019ansietat comparteixen sovint determinats trets que socialment es consideren positius, com la responsabilitat, l\u2019amabilitat o cordialitat i\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elcol-legi.org\/w\/sucumbir-a-una-crisi-dansietat\/\" \/>\n<meta property=\"og:site_name\" content=\"Col-legi de Mediadors d&#039;Assegurances de Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-04T09:28:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T09:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elcol-legi.org\/w\/wp-content\/uploads\/2026\/03\/ANSIEDAD-uday-mittal-bwKtz4YVtmA-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marc Alcaraz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc Alcaraz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/sucumbir-a-una-crisi-dansietat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/sucumbir-a-una-crisi-dansietat\\\/\"},\"author\":{\"name\":\"Marc Alcaraz\",\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/#\\\/schema\\\/person\\\/4283d40fbd72a940d5fff484fe5ec410\"},\"headline\":\"Sucumbir a una crisi d\u2019ansietat\",\"datePublished\":\"2026-03-04T09:28:37+00:00\",\"dateModified\":\"2026-03-04T09:28:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/sucumbir-a-una-crisi-dansietat\\\/\"},\"wordCount\":461,\"image\":{\"@id\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/sucumbir-a-una-crisi-dansietat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elcol-legi.org\\\/w\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ANSIEDAD-uday-mittal-bwKtz4YVtmA-unsplash-scaled.jpg\",\"keywords\":[\". 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