{"id":27681,"date":"2026-05-19T12:14:59","date_gmt":"2026-05-19T10:14:59","guid":{"rendered":"https:\/\/www.elcol-legi.org\/w\/?p=27681"},"modified":"2026-05-19T12:14:59","modified_gmt":"2026-05-19T10:14:59","slug":"el-risc-invisible-destar-assegut-a-la-cadira","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/el-risc-invisible-destar-assegut-a-la-cadira\/","title":{"rendered":"El risc invisible d\u2019estar assegut a la cadira"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 class=\"p1\"><b>El risc invisible del despatx: quan passem massa temps a la cadira<\/b><\/h2>\n<p>[\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]<em>21\/05\/2026<\/em>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<em>El sedentarisme es un h\u00e0bit, \u00e0mpliament normalitzat dins la professi\u00f3, que constitueix avui un perill silenci\u00f3s per la salut<\/em>[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1779185451228{margin-bottom: 20px !important;}&#8221;]<\/p>\n<p class=\"p1\">La feina de les persones del sector assegurador, ja sigui com a empleats d\u2019una entitat asseguradora o com a mediadors d\u2019assegurances, es desenvolupa en gran mesura en entorns sedentaris: llargues hores davant de l\u2019ordinador, reunions online cont\u00ednues i tasques administratives que obliguen a romandre asseguts durant bona part de la jornada. Aquest h\u00e0bit, \u00e0mpliament normalitzat dins la professi\u00f3, constitueix avui un risc silenci\u00f3s per a la salut.<\/p>\n<p class=\"p1\">L\u2019evid\u00e8ncia cient\u00edfica demostra que passar massa hores assegut incrementa el risc cardiovascular, metab\u00f2lic i musculoesquel\u00e8tic, fins i tot en persones que practiquen exercici de manera regular fora de l\u2019horari laboral. El sedentarisme no \u00e9s el mateix que la manca d\u2019exercici: es poden complir les recomanacions esportives i, tot i aix\u00ed, patir els efectes negatius de la immobilitat prolongada.<\/p>\n<p class=\"p1\">Quan el cos roman inactiu durant hores, el metabolisme s\u2019alenteix, empitjora el control de la glucosa i disminueix l\u2019efici\u00e8ncia del sistema circulatori.<\/p>\n<p class=\"p1\">A mitj\u00e0 i llarg termini, aquests canvis es tradueixen en fatiga persistent, menor rendiment cognitiu i un risc m\u00e9s elevat de patir malalties cr\u00f2niques.<\/p>\n<p class=\"p1\">L\u2019impacte no \u00e9s nom\u00e9s f\u00edsic. En una professi\u00f3 on la presa de decisions, la negociaci\u00f3 i la confian\u00e7a del client s\u00f3n essencials, el sedentarisme afecta directament la salut mental. Augmenta l\u2019estr\u00e8s i l\u2019ansietat, eleva el risc de depressi\u00f3, redueix l\u2019energia mental, empitjora la concentraci\u00f3 i afavoreix els problemes de son. A m\u00e9s, els entorns laborals excessivament sedentaris reforcen la sensaci\u00f3 d\u2019a\u00efllament i desconnexi\u00f3 emocional.<\/p>\n<p class=\"p1\">La bona not\u00edcia \u00e9s que prevenir aquests efectes no requereix grans canvis estructurals. Petites interrupcions del temps assegut \u2014aixecar-se i moure\u2019s entre dos i cinc minuts cada 30 o 60 minuts\u2014 poden generar beneficis significatius.<\/p>\n<p class=\"p1\">Caminar durant les trucades telef\u00f2niques, fer reunions en moviment, alternar feina assegut i dret, cuidar la postura i introduir micromoviments i estiraments s\u00f3n accions senzilles i eficaces.<\/p>\n<p class=\"p1\">Els qui treballem en el m\u00f3n de les assegurances estem acostumats a analitzar riscos per protegir el futur dels nostres clients. Aplicar aquesta mateixa mentalitat preventiva a la pr\u00f2pia salut \u00e9s una inversi\u00f3 estrat\u00e8gica. Perqu\u00e8 assegurar el rendiment, la claredat mental i el benestar professional comen\u00e7a, literalment, per aixecar-se de la cadira.<\/p>\n<p class=\"p1\"><b>Josep Gendra i Hom<\/b><br \/>\nPsic\u00f2leg Coach<br \/>\nAssessor de l\u2019\u00c0rea de Persones del<br \/>\nCol\u00b7legi de Mediadors d\u2019Assegurances de Barcelona<\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimes not\u00edcies<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;][\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]<em>21\/05\/26<\/em>[\/vc_column_text][vc_column_text]<em>Subt\u00edtol<\/em>[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1779185418169{margin-bottom: 20px !important;}&#8221;][\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][stm_spacing lg_spacing=&#8221;50&#8243; md_spacing=&#8221;50&#8243; sm_spacing=&#8221;50&#8243; xs_spacing=&#8221;50&#8243;][vc_column_text]<\/p>\n<h2>\u00daltimes not\u00edcies<\/h2>\n<p>[\/vc_column_text][stm_news loop=&#8221;size:4|order_by:date|order:DESC|post_type:post|categories:8&#8243; posts_per_row=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] El risc invisible del despatx: quan passem massa temps a la cadira [\/vc_column_text][stm_spacing lg_spacing=&#8221;6&#8243; md_spacing=&#8221;6&#8243; sm_spacing=&#8221;6&#8243; xs_spacing=&#8221;6&#8243;][vc_column_text css=&#8221;&#8221;]21\/05\/2026[\/vc_column_text][vc_column_text css=&#8221;&#8221;]El sedentarisme es un h\u00e0bit, \u00e0mpliament normalitzat dins la professi\u00f3, que constitueix avui un perill silenci\u00f3s per la salut[\/vc_column_text][vc_single_image source=&#8221;featured_image&#8221; img_size=&#8221;850&#215;350&#8243;][vc_column_text css=&#8221;.vc_custom_1779185451228{margin-bottom: 20px !important;}&#8221;] La feina de les persones del sector assegurador, ja sigui<\/p>\n","protected":false},"author":562,"featured_media":27682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2183],"class_list":["post-27681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-mednews-298"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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