{"id":6582,"date":"2021-11-18T09:02:07","date_gmt":"2021-11-18T07:02:07","guid":{"rendered":"https:\/\/elcol-legi.org\/w\/?p=6582"},"modified":"2021-11-23T10:46:23","modified_gmt":"2021-11-23T08:46:23","slug":"com-desenvolupar-tolerancia-a-lestres","status":"publish","type":"post","link":"https:\/\/www.elcol-legi.org\/w\/com-desenvolupar-tolerancia-a-lestres\/","title":{"rendered":"Com desenvolupar toler\u00e0ncia a l’estr\u00e8s"},"content":{"rendered":"

[vc_row][vc_column width=”3\/4″][stm_spacing lg_spacing=”6″ md_spacing=”6″ sm_spacing=”6″ xs_spacing=”6″][vc_column_text]No anticipar, aprendre a desvirtuar les emocions negatives, tornar a avaluar les situacions que ens estressen, tenir capacitat d’autoregulaci\u00f3 i mantenir un di\u00e0leg interior positiu<\/em>[\/vc_column_text][vc_single_image source=”featured_image” img_size=”850×350″][vc_column_text css=”.vc_custom_1637657100647{margin-bottom: 20px !important;}”]L’estr\u00e8s laboral \u00e9s la conseq\u00fc\u00e8ncia conjunta de les reaccions emocionals, cognitives, fisiol\u00f2giques i del comportament que una persona pot tenir per causes del treball \u2013contingut, entorn, organitzaci\u00f3, etc\u00e8tera\u2013. Recentment s’ha conegut gr\u00e0cies a una investigaci\u00f3 desenvolupada per la Universitat Polit\u00e8cnica de Madrid (UPM) que la c\u00e0rrega de treball \u00e9s el factor m\u00e9s estressant per al treballador.<\/p>\n

Tot i aix\u00f2, al voltant de l’estr\u00e8s laboral hi ha una s\u00e8rie de recomanacions que se centren a desenvolupar la toler\u00e0ncia a l’estr\u00e8s. Aix\u00f2 \u00e9s especialment interessant per als qui viuen estats interns d’ansietat i angoixa i tenen respostes no adaptatives quan se senten contra les cordes.<\/p>\n

La toler\u00e0ncia a l’estr\u00e8s, recorden els especialistes en psicologia, no \u00e9s obtenir-ne la immunitat sin\u00f3 aconseguir una habilitat personal que ens permeti suportar les emocions superposades i les angoixes o estats emocionals negatius sense sucumbir-hi. Aquesta habilitat influeix en el nostre equilibri mental i ens ajuda en la manera com percebem el m\u00f3n.<\/p>\n

Les persones amb toler\u00e0ncia a l’estr\u00e8s tenen una tend\u00e8ncia menor a caure en estereotips, lidien millor amb l’ambig\u00fcitat i solen evitar caure en conclusions precipitades.<\/p>\n

La toler\u00e0ncia a l’estr\u00e8s es basa en cinc premisses:<\/strong><\/p>\n

1.-\u00a0No anticipar<\/strong>. Est\u00e0 b\u00e9 con\u00e8ixer les possibilitats que se’ns presenten per\u00f2 estar anticipant constantment situacions negatives \u00e9s una cosa que ens perjudica a nivell mental. L’objectiu ha de ser evitar anticipar i eludirem l’ansietat anticipat\u00f2ria.<\/p>\n

2.-\u00a0Aprendre a desvirtuar les emocions negatives<\/strong>. Quan travessem una mala ratxa o vivim una situaci\u00f3 negativa, o diverses, el que \u00e9s indicat \u00e9s no engolir-se en aquestes emocions que ens poden acabar llastrant. Les emocions, totes, tenen la seva funci\u00f3, per\u00f2 el que \u00e9s perjudicial \u00e9s entrar en una roda de pessimisme i negativitat. Els qui tenen una bona toler\u00e0ncia a l’estr\u00e8s no s’obsessionen amb les circumst\u00e0ncies adverses i s\u00f3n capa\u00e7os de reconduir la seva atenci\u00f3 per no obsessionar-se amb all\u00f2 que els passa i poder tirar endavant amb certa dosi de normalitat.<\/p>\n

3.-\u00a0Tornar a avaluar les situacions que ens estressen<\/strong>. Quan estem en una situaci\u00f3 estressant podem tenir tend\u00e8ncia a veure l’entorn, i tot el que ens passa o envolta, amb una visi\u00f3 for\u00e7a distorsionada. L’objectiu \u00e9s desdramatitzar, prendre dist\u00e0ncia i comprendre que probablement el problema que ens preocupa avui ser\u00e0 intranscendent o haur\u00e0 passat en un temps que pot ser m\u00e9s o menys curt en funci\u00f3 de la gravetat.<\/p>\n

4.-\u00a0Tenir capacitat d’autoregulaci\u00f3<\/strong>. Les persones amb toler\u00e0ncia a l’estr\u00e8s s\u00f3n capaces de mantenir un grau d’autocontrol adequat que impedeix que les emocions negatives influeixin massa en el comportament. Mantenen un nivell de funcionament adaptatiu que no fa caure en comportaments agressius o que limiti l’aplicaci\u00f3 de la intel\u00b7lig\u00e8ncia emocional.<\/p>\n

5.-\u00a0Mantenir un di\u00e0leg interior positiu<\/strong>. \u00c9s crucial mantenir un di\u00e0leg intern que estigui carregat de positivitat, que no ens limiti o ens bloquegi. F\u00f3rmules com \u201caix\u00f2 no em pot frenar\u201d, \u201cpassar\u00e0\u201d, \u201cho puc fer\u201d, \u201ctinc solucions\u201d\u2026 s\u00f3n de gran ajuda per a aquest intercanvi de comentaris intern que tots tenim.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/6″][vc_tweetmeme][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_facebook][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/4″][stm_spacing lg_spacing=”50″ md_spacing=”50″ sm_spacing=”50″ xs_spacing=”50″][vc_column_text]<\/p>\n

\u00daltimes not\u00edcies<\/h2>\n

[\/vc_column_text][stm_news loop=”size:4|order_by:date|order:DESC|post_type:post|categories:8″ posts_per_row=”2″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”3\/4″][stm_spacing lg_spacing=”6″ md_spacing=”6″ sm_spacing=”6″ xs_spacing=”6″][vc_column_text]No anticipar, aprendre a desvirtuar les emocions negatives, tornar a avaluar les situacions que ens estressen, tenir capacitat d’autoregulaci\u00f3 i mantenir un di\u00e0leg interior positiu[\/vc_column_text][vc_single_image source=”featured_image” img_size=”850×350″][vc_column_text css=”.vc_custom_1637657100647{margin-bottom: 20px !important;}”]L’estr\u00e8s laboral \u00e9s la conseq\u00fc\u00e8ncia conjunta de les reaccions emocionals, cognitives, fisiol\u00f2giques i del comportament que una persona pot tenir per<\/p>\n","protected":false},"author":4,"featured_media":6583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[160,244],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-mediarionews","tag-mn104"],"yoast_head":"\nCom desenvolupar toler\u00e0ncia a l'estr\u00e8s - 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